Strength Class
Heavy weights, small groups, a lot of joy.
Every Friday at 8:30, at the studio in Meilen. First class on Friday 23 October.
What is it?
Everyday strength
A 60 minute class where we lift dumbbells and kettlebells, much heavier than the weights we use in barre.
Small group
At most 12 people, so the instructor can watch every lift and help you find the right weight.
Heavy weights
Your own pace
No experience needed. You start where you are, and you go heavier when you are ready.
Squats, deadlifts, presses and rows: the same movements your body uses every day, when you sit down, pick something up, lift or carry.
Why we added it
Protect your bones and joints
Strong muscles protect your bones, your joints and your back. They make everyday life easier: carrying your shopping, lifting a child, climbing stairs.
Feel strong
Lifting is also good for the mind. You feel strong in your body, and that feeling stays with you after class.
Keep your muscles
From around 30, we slowly start to lose muscle, and after menopause this happens faster. Lifting heavy is one of the best ways to keep it.
Better together
After our trial classes in September, many women told us the same thing: they would never do this on their own. Lifting weights alone is hard to keep up. Join us and build your routine in a group.
The perfect match for barre
Barre and strength train your muscles in two different ways.
In barre, you work with light weights or your own body weight, with many repetitions and small, controlled movements. This builds muscular endurance, balance, posture and a strong core.
In strength class, you lift heavy weights through big, full body movements. This builds muscle and strength, and the heavy load gives your bones the signal to stay strong.
Together they give your body both: endurance and control from barre, real strength from lifting. One barre class and one strength class a week is a great rhythm.
Notes from our Community
"I loved the pace, the music, the energy, everything."
"The class had different movements and I especially loved the motivational teacher."
"Strength training is what I need. I don't have the self-motivation & discipline on my own. Doing it as a group with support is great & fun!"
"It's great to do training with weights, that I would not do myself normally."
Try the class
Friday 8:30 is our first group, and we want to open more:
Monday at 18:00
Wednesday at 19:15
Friday at 7:00
A new group starts as soon as 9 people sign up. Tell us in the form below which times work for you, and we will add you to the list.
New to the studio?
Welcome offer: three classes for the price of two, valid one month
Or bring a friend: you come together and pay for one person only
Already a client?
You get stronger when you train every week, so this class is built around regular groups.
Your fixed place in your group every week
10 Class Pass for CHF 390, valid four months
We send you the next pass before your current one runs out
Going on holiday? Tell us in advance and we extend your pass
Want to stop? Just let us know before your next pass starts
Want your fixed place in the Friday 8:30 group? Write to us at hello@joymovementstudio.ch.
Count me in
Frequently asked questions
I have never lifted weights. Can I join?
Yes. You learn each movement with a light weight first, and the instructor helps you all the way.
Will I get bulky?
No. You will get stronger. Building big muscles takes years of very specific training.
I have an injury or I am pregnant.
Please tell us before class, so we can adapt the movements or advise you.
Can I use my barre pass?
Yes. Your barre pass works for strength class too. Every class you take uses one class from your pass, so if you come to both, it simply runs out sooner.
Join us to tone your body and smile.
Joy Movement Studio
hello@joymovementstudio.ch
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079 777 87 06
Bahnhofstrasse 18, 8706 Meilen
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