Mom & Me Barre: Move, strengthen, bond with your little one.
A full-body barre workout designed for new mothers and their babies (3-18 months).
Are you a new mom longing to reconnect with your body, strengthen your core, and find a supportive community, all without worrying about childcare?
At Joy Movement Studio, our new Mom & Me Barre class offers the perfect solution.
Beyond just "exercise"
Core & pelvic floor focus:
Gentle yet effective exercises to restore and strengthen your vital core.
Baby as your workout partner:
Engage with your little one (3-18 months) throughout the class, transforming exercise into precious bonding time.
Full-Body Barre Workout:
Safely rebuild strength, tone muscles, and improve posture tailored for postpartum bodies.
No childcare needed:
Supportive community:
Connect with other new mothers, share experiences, and build lasting friendships.
Bring your baby along - you will exercise together. Enjoy your workout stress-free.
Fun & engaging:
A dynamic class designed to keep both you and your baby stimulated and happy.
What to expect?
Who is it for?
New moms with babies aged 3 to 18 months, cleared for exercise by their doctor/midwife.
What to bring?
Comfortable workout clothes, a water bottle, a carrier, a small blanket for your baby, and your baby's favourite small toy.
Class structure:
Our certified pre- & postnatal barre instructor guides you through a series of low-impact, high-repetition movements at the barre, on the mat, and with light props, always incorporating your baby in a safe and joyful way.
Small group size
Price
When you are on the regular list you can buy 10 class pack for 390 CHF or 20 class pack for 700 CHF if you come twice a week.
to ensure your and your little one comfort.
Schedule
Classes will run on Tuesdays and/ or Thursdays at 10:00 am. And will start in the second week of January 2025.
Meet your instructor
Meet Kim – your encouraging, highly experienced barre instructor and pre- & postnatal specialist. With over six years of teaching barre and a true passion for supporting women through pregnancy and postpartum recovery, Kim understands exactly how your body feels right now. She’ll guide you to rebuild strength, restore confidence, and fall in love with movement again – safely and joyfully.
Join Mom & Me Barre class waitlist
Send us your request to join the class and we will confirm your space.
Class will start in the second week of January, 2026.
We respect your privacy. Your information will only be used to update you on Mom & Me Barre class details.