Mom & Me Barre: Move, strengthen, bond with your little one.
A full-body barre workout designed for new mothers and their babies (3-18 months).
Are you a new mom longing to reconnect with your body, strengthen your core, and find a supportive community, all without worrying about childcare?
At Joy Movement Studio, our new Mom & Me Barre class offers the perfect solution - postnatal barre workout in Meilen, Zurich.
Beyond just "exercise"
Core & pelvic floor focus:
Gentle yet effective exercises to restore and strengthen your vital core.
Baby as your workout partner:
Engage with your little one (3-18 months) throughout the class, transforming exercise into precious bonding time.
Full-Body Barre Workout:
Safely rebuild strength, tone muscles, and improve posture tailored for postpartum bodies.
No childcare needed:
Supportive community:
Connect with other new mothers, share experiences, and build lasting friendships.
Bring your baby along - you will exercise together. Enjoy your workout stress-free.
Fun & engaging:
A dynamic class designed to keep both you and your baby stimulated and happy.
What to expect?
Who is it for?
New moms with babies aged 3 to 18 months, cleared for exercise by their doctor/midwife.
What to bring?
Comfortable workout clothes, a water bottle, a carrier, a small blanket for your baby, and your baby's favourite small toy.
Class structure:
Our certified pre- & postnatal barre instructor guides you through a series of low-impact, high-repetition movements at the barre, on the mat, and with light props, always incorporating your baby in a safe and joyful way.
Small group size
Price
When you are on the regular list you can buy 10 class pack for 390 CHF or 20 class pack for 700 CHF if you come twice a week.
to ensure your and your little one comfort.
Schedule
Classes run on Tuesdays and Thursday at 10:00 am.
Notes from our Community
”I enjoyed the Mom&me class a lot. Kim is full of energy and is a great motivation. Even the movements are small sometimes, sore muscles are guaranteed! It is a great way to get back in shape without the need of a babysitter. ”
- Saskia P.
”Every class left me feeling stronger, more energised and in a better mood. Kim creates such a relaxed and supportive environment, and it quickly felt like a lovely little community where everyone supports each other. It wasn't just a workout, it was an hour to reconnect with myself while knowing my baby was completely welcome”
- Alba M.
”I've really enjoyed the Mommy & Me barre classes every week throughout most of my maternity leave. The teacher is fantastic — positive, fun, and a real pleasure to learn from. It's lovely to be in a room with other mums and their babies, and the atmosphere is genuinely warm and welcoming. The workout itself is really well balanced and great for postpartum recovery. The setup works beautifully for babies too: the studio is a light-filled, clean, and spacious room, which makes such a difference”
- Benny R.
Meet your instructor
Meet Kim – your encouraging, highly experienced barre instructor and pre- & postnatal specialist. With over six years of teaching barre and a true passion for supporting women through pregnancy and postpartum recovery, Kim understands exactly how your body feels right now. She’ll guide you to rebuild strength, restore confidence, and fall in love with movement again – safely and joyfully.
Join Mom & Me Barre class waitlist
Send us your request to join the class and we will confirm your space.
Classes are paused for the summer. We still have two classes before the break:
Thursday 2.07.2026 at 10:00 am
Tuesday 7.07.2026 at 10:00 am
Please reach out if you want to join.
We respect your privacy. Your information will only be used to update you on Mom & Me Barre class details.
Join us to tone your body and smile.
Joy Movement Studio
hello@joymovementstudio.ch
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079 777 87 06
Bahnhofstrasse 18, 8706 Meilen
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