Small movements. Full body bliss.
Our Barre classes are a full-body workout that transforms you physically and mentally. The classes focus on low-impact, high-intensity movements that strengthen and tone your body. We move the body to clear the mind and open the heart.
Join us to feel the joy that comes from working out together.
Power Burn Barre
Power Burn Barre fuses concepts from our barre technique with weight-based strength training to develop muscular strength and power. This dynamic workout is designed to elevate your heart rate, build strength, and energise your body, leaving you feeling strong and invigorated.
Slow Burn Barre
Slow Burn is a low-impact, full-body barre workout using a ball, light weights, and resistance bands or pads. You will be guided through elegant, isometric movements designed to enhance your flexibility while strengthening and toning your body.
Barre Sculpt
A vibrant, full-body workout that fuses barre with strength training, dynamic Pilates sculpting, and a dash of cardio. Flow through upbeat, resistance-based movements designed to tone, build endurance, and ignite your energy. This slightly quicker-paced class keeps things fun while sculpting a stronger, leaner you.
Barrelates
Barrelates blends the grace of Barre with the core strength of Pilates for a low-impact, full-body flow. Sculpt and stretch through fluid movements that tone, balance, and lift your spirit—leaving you strong, centred, and feeling great.
Hatha Inspired Yoga
Not a traditional Hatha yoga class - it's a transformative journey. Start with playful, dance-inspired movements to shake off the weight of daily life and reconnect with the present moment. Flow through a thoughtfully designed yoga sequence infused with uplifting spiritual insights, creating space for reflection and clarity.
Imagine the focus and strength of ballet, the core control of pilates mixed with the effortless flow and power of yoga... This class is that and more!!!
Come discover muscles you “did not know you had” through an energising, uplifting set of movements set to amazing tunes. This class incorporates deep core connection to all body movements. We leave no muscles untouched. This is a no impact workout that builds balance, stability, and strength.